What is the fastest way to lose fat?
ketosis may be the fastest way for the human body to naturally lose fat.
The ketogenic diet is composed of 70-75 percent fat, 20-25 percent protein, and 5-10 percent carbohydrates. This strict formula is the key to ensuring a person enters the metabolic state of ketosis.
Beyond weight loss, the ketogenic diet has been in use for conditions like epilepsy since the 1920s and obesity treatment since the 1960s.“ The keto diet really alters energy metabolism in the brain, so that’s why it’s thought to stabilize the functions of the neurons exposed to seizures in people with epilepsy.
Foods to be limited on the ketogenic diet include: whole grains; beans and legumes; starchy vegetables like yams and potatoes; high-carbohydrate fruits like apples, oranges and bananas; alcohol; sugar; and low-fat dairy products. The keto diet promotes eating meat from various sources, as well as eggs, fish, avocados, coconut and olive oils and non-starchy vegetables. With a busy work schedule, children or everyday life. reaching and maintaining ketosis can be exceptionally challenging for many people and requires diligence and planning. Maintaining ketosis will prove to be difficult, a custom meal plan may be the way to go.
The custom keto diet is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals.
Here’s what they will get:
- An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.
- Meals that have calorie and macronutrient content tailored to their specific situation and goals.
- A nutrition plan with food variety to ensure they will get a wide range of nutrients and boost the likelihood of sticking to their diet.
- Meals that are based on personal food preferences to make their diet enjoyable and help them stay on track with their plan.
- Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).
- A downloadable shopping list each week that details every needed ingredient they will need in the upcoming seven days.
- Options on how they can customize every meal even more to suit your taste buds.
- We’ll show them what to eat every day to reach their goals in the fastest and most enjoyable way.
Custom Keto Quiz link below!!!
lets lose those pounds! 